My baby was sleeping well and now isn’t, HELP!
Remain calm, do not panic. How old is your baby?
4 months.
Light bulb moment. 4 month old sleep regression.
Sleep regression? Wonder weeks? Growth spurts?
All babies go through periods of heightened growth and development. As their worlds change and their abilities increase, they also have big changes going on in their brain often leading to periods of crankiness, clinginess and crying.
Some people call it growth spurts, others wonder weeks and some have termed it sleep regression. What you call it does not matter.
It can seem like it goes on forever, especially if you have teething and illness on top of it. A friend of mine haw had 3 straight months of illness on top of wonder weeks, and I think of her often and how she’s doing it tough.
How do you know when one is coming?
I have the wonder weeks app, and when I notice my baby being particularly cranky I check the app, surprise surprise it’s a wonder week. You can also buy the book, The Wonder Weeks or go the wonder weeks website
How do we get survive a period of sleep regression?
The first thing you do is slow right down. Peaceful days encourage peaceful nights. It migh be inconvenient to rearrange your schedule but it could make all the difference.
Vent and accept support. Vent in a safe way, phone a friend, write in a blog or parenting forum, put your baby down somewhere safe like in a cot/bassinet/on the floor/in a bouncer and walk away for 5 minutes to calm down. Accept offers of help as they come your way.
Forget about the housework. It doesnt matter if the house is a wreck when you finally get baby down for a nap, you go for a nap.
Remember that your baby will be learning something new and when all this finishes they’ll have something new to show you.
It’s only temporary, they will get back to sleeping eventually and it will be like this never happened.
Am I creating a rod for my own back?
By gently parenting your baby through their period if heightened clinginess you are not creating a rod for your own back or spoiling your baby. Quite the opposite. You’re tending to your babies needs, facilitating the extra learning and maintaining the healthy attachment. There is no need to start a stricter routine or regime around sleep during a wonder week. More cuddles and closeness will make it easier on both of you.
But my baby doesn’t need feeding during the night anymore, should I offer water instead?
Babies needs, especially for feeding, isn’t cut and dry. My first would go without a night feed for a while and then want her bottle again for a few weeks, it would go in cycles. I wouldn’t deny a baby under 2 years of age a night feed, but that’s my personal feeling on it. I defiantly wouldn’t night wean before 1 year or limit access to the boob at all before 1 year, but again that is my personal feeling. I have found offering a feed straight away in the dark without talking let’s baby know it’s night time it’s bed time and you’re either feeding or sleeping. The few times I tried to settle without a milk feed when my daughter was around 14 months took so much longer, she got distressed and in the end she would wake earlier for a feed anyway. I also resettle after 45 minutes with a breastfeed as well. But again, each to their own.
We’ve been following Save Our Sleep and she doesn’t mention sleep regression or these wonder weeks, what should I do?
Even babies who have been sleep trained can start waking through the night during a growth spurt or wonder week, and then what? More crying, more distress, mothers feeling like failures because their baby is deviating from the ‘plan.’. On Becoming Babywise suggests that babies sleep through from 8 weeks with no night feeds, no mention of differing needs during mental leaps there.
The best thing is to forget any set routine or regime during this period of mental growth. They aren’t doing this to annoy you, your baby is genuinely having a difficult time with a huge increase of brain activity as they learn something new. They haven’t read the book and they don’t know that they aren’t ‘allowed’ to start waking again.
I have found with both my children when they woke in the night that gentle settling techniques helped my babies get back to sleep calmly and stopped them from revving themselves up too much. It also helped me get to sleep quicker, loud crying would startle me awake, gentle rocking makes me sleepy and relaxed, I fall asleep much better.
A heightened period of mental development isn’t the time to start something new either, there’s already so much going on that I wouldn’t expect much of it to be retained let alone work.
You need to do what works for you during this period without worrying about ruining the routine or not sticking to the plan.
When does it end?
Shortly after her first birthday my daughter stopped having these periods of fussiness now that I think about it. She still does have growth spurts but she just ends up eating everything and wakes up in the morning demanding nutella sandwiches and big glasses of milk. I find a majority of her frustration, tantrums and crankiness come down to two things – needing a nap or inability to communicate, and it no longer goes on for weeks at a time.
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